14-Day Holistic Weight Loss Program Manual

14-Day Holistic Weight Loss Program Manual $3.33
  • Description
This program focuses on the how and not the why. Why do you want to lose weight? To become healthier and live a better life. We do not have to beat this concept into the ground. It is presumed that you have many reasons as to why you want to become healthier, therefore, the 14 Day Holistic Weight Loss Program will reveal how to lose weight while feeling and looking better. Table of Contents:
  • Introduction
  • Worksheet
  • What to Expect
  • Morning Meditation
  • Detoxing
  • Holistic Craving Busters
  • Food Lists (what to eat)
  • Serving Sizes
  • Daily Journal
  • How to use the Daily Journal
  • Sample Days
  • Exercise List
  • Recipes
  • Quick Reference List
  • FAQ
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